Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms with Salt versus 14 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled Okra with Salt:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 16.9 times more Vitamin B5 and more Vitamin D than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B9, 54.3 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled Okra with Salt:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 10.5 times more Copper, 1.6 times more Iron, 62 times more Selenium and 3.1 times more Zinc than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 25.7 times more Calcium, 2.6 times more Magnesium and 1.4 times more Manganese than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Okra with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 3.2 times more Carbohydrate and 1.6 times more Sugars than Boiled Okra with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Okra with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.