Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms with Salt versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 17.2 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin D than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 2 times more Vitamin B1, 4.8 times more Vitamin B9, 32 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 11.8 times more Copper, 41.3 times more Selenium and 2.7 times more Zinc than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 24.7 times more Calcium, 2.9 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Cooked Frozen Okra with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 2.2 times more Carbohydrate and 1.3 times more Sugars than Cooked Frozen Okra with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.