Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Cooked Frozen Okra with Salt
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Cooked Frozen Okra with Salt
345g
Cooked Shiitake Mushrooms with Salt have 1.9 times more energy per 100g than Cooked Frozen Okra with Salt. It has low energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Cooked Frozen Okra with Salt?
Cooked Shiitake Mushrooms With Salt VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Cooked Frozen Okra with Salt:
100 calories of Cooked Shiitake Mushrooms with Salt have 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 9.2 times more Vitamin B9, 61.8 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Cooked Frozen Okra with Salt:
100 calories of Cooked Shiitake Mushrooms with Salt have 6.1 times more Copper, 21.4 times more Selenium and 1.4 times more Zinc than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 47.6 times more Calcium, 2.3 times more Iron, 5.5 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Sodium and 2.1 times more Water than Cooked Shiitake Mushrooms with Salt.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Okra, drained with Salt contain 1.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.