Comparing Nutrients in 300 calories Boiled White Mushrooms with SaltVS Potato Skin
Weight per 300 calories
Boiled White Mushrooms with Salt
1071g
Potato Skin
517g
Raw Potato Skin has 2.1 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is low in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Potato Skin?
Boiled White Mushrooms With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Potato Skin:
300 calories of Boiled White Mushrooms with Salt have 7.2 times more Vitamin B1, 16.4 times more Vitamin B2, 8.9 times more Vitamin B3, 14.8 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Potato Skin:
300 calories of Boiled White Mushrooms with Salt have 2.5 times more Copper, 4.7 times more Phosphorus, 1.8 times more Potassium, 92.5 times more Selenium, 49.3 times more Sodium, 5.1 times more Zinc and 2.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Calcium and 2.5 times more Manganese than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Potato Skin contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms with Salt have 11.6 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Potato Skin.
Both Boiled White Mushrooms with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.