Nutrient Comparison: Boiled White Mushrooms with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Potato Skin:
- 14 ounces of Boiled White Mushrooms with Salt have 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.2 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Potato Skin:
- 14 ounces of Boiled White Mushrooms with Salt have 2.3 times more Phosphorus, 44.7 times more Selenium, 23.8 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium and 5.2 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Potato Skin contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.