Comparing Nutrients in 300 calories Boiled White Mushrooms with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled White Mushrooms with Salt
1071g
Tomato Juice with Salt
1765g
Boiled White Mushrooms with Salt have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Tomato Juice with Salt?
Boiled White Mushrooms With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Tomato Juice with Salt:
300 calories of Boiled White Mushrooms with Salt have 2.3 times more Vitamin B2, 4 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B9, 28.9 times more Vitamin C, 52.7 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Tomato Juice with Salt:
300 calories of Boiled White Mushrooms with Salt have 7.3 times more Copper, 2.7 times more Iron, 2.8 times more Phosphorus, 16.3 times more Selenium and 4.8 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Calcium, 1.5 times more Magnesium, 1.8 times more Sodium and 1.7 times more Water than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Tomato Juice with Salt contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms with Salt have 4.9 times more Omega 6, 3.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.