Nutrient Comparison: Boiled White Mushrooms with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled White Mushrooms with Salt has 3.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 17.5 times more Vitamin C and 32 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled White Mushrooms with Salt has 12 times more Copper, 4.5 times more Iron, 1.7 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 26.8 times more Selenium and 7.9 times more Zinc than Tomato Juice with Salt.
- Both Boiled White Mushrooms with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms with Salt has 1.5 times more Carbohydrate, 5.5 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- Both Boiled White Mushrooms with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.