Comparing Nutrients in 300 calories Boiled Mustard Greens with SaltVS Boiled Carrots
Weight per 300 calories
Boiled Mustard Greens with Salt
1154g
Boiled Carrots
857g
Boiled and Drained Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is low in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens with Salt or Boiled Carrots?
Boiled Mustard Greens With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens with Salt vs Boiled Carrots:
300 calories of Boiled Mustard Greens with Salt have 1.9 times more Vitamin B2, 9.5 times more Vitamin C, 2.3 times more Vitamin E and 58.2 times more Vitamin K than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.4 times more Vitamin B5 than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Boiled Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens with Salt vs Boiled Carrots:
300 calories of Boiled Mustard Greens with Salt have 5.3 times more Calcium, 7.8 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Sodium and 1.4 times more Water than Boiled Carrots.
Both Boiled Mustard Greens with Salt and Boiled Carrots contain similar levels of Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens with Salt have 29.6 times more Omega 3 and 4.5 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Boiled Carrots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.