Baked Potato Skin has 7.6 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is above average in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Baked Potato Skin?
Boiled Mustard Greens VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens vs Baked Potato Skin:
300 calories of Boiled Mustard Greens have 4706.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.2 times more Vitamin B6, 3.1 times more Vitamin B9, 14.3 times more Vitamin C, 338.9 times more Vitamin E and 2655.1 times more Vitamin K than Baked Potato Skin.
Both Boiled Mustard Greens and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Mustard Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens vs Baked Potato Skin:
300 calories of Boiled Mustard Greens have 26.4 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium, 6.5 times more Selenium, 3.3 times more Sodium, 3.4 times more Zinc and 14.8 times more Water than Baked Potato Skin.
Both Boiled Mustard Greens and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens have 16.8 times more Omega 3, 7.7 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.