Comparing Nutrients in 300 calories Boiled Mustard GreensVS Potato Skin
Weight per 300 calories
Boiled Mustard Greens
1154g
Potato Skin
517g
Raw Potato Skin has 2.2 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is low in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Potato Skin?
Boiled Mustard Greens VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens vs Potato Skin:
300 calories of Boiled Mustard Greens have more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 5 times more Vitamin C than Potato Skin.
Both Boiled Mustard Greens and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Mustard Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens vs Potato Skin:
300 calories of Boiled Mustard Greens have 8.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Selenium, 2 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Copper and 1.7 times more Iron than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens have 4.9 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Potato Skin.
Both Boiled Mustard Greens and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.