Nutrient Comparison: Boiled Mustard Greens VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Greens versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Greens vs Potato Skin:
- 100 grams of Boiled Mustard Greens have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Mustard Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Greens vs Potato Skin:
- 100 grams of Boiled Mustard Greens have 3.9 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.9 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- Both Boiled and Drained Mustard Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.