Cooked Frozen Mustard Greens With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Tomato Juice with Salt:
- 300 calories of Cooked Frozen Mustard Greens with Salt have 13.8 times more Vitamin A, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and 130.4 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.7 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Tomato Juice with Salt:
- 300 calories of Cooked Frozen Mustard Greens with Salt have 9 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 3.9 times more Manganese and 1.6 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Mustard Greens with Salt have 3.9 times more Omega 3, 6.3 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 9 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.