Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens with Salt vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 15.4 times more Vitamin A, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 4.2 times more Vitamin E and 145.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens with Salt vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 10.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4.3 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 7 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 8.1 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.