Dried Shiitake Mushrooms have 15.6 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is high in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Dried Shiitake Mushrooms?
Cooked Frozen Mustard Greens VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Dried Shiitake Mushrooms:
300 calories of Cooked Frozen Mustard Greens have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9, 61.4 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 87.9 times more Vitamin B5 and more Vitamin D than Boiled and Drained Frozen Mustard Greens.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5 and Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Dried Shiitake Mushrooms:
300 calories of Cooked Frozen Mustard Greens have 143 times more Calcium, 10.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 30 times more Sodium and 153.8 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 5.7 times more Copper, 4.9 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Mustard Greens.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens have 26.4 times more Omega 3, 2.3 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 300 calories.