Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Boiled Spears Frozen Broccoli?
Frozen Mustard Greens VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Mustard Greens vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Mustard Greens have 7.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.3 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mustard Greens vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Mustard Greens have 3.2 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 1.7 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 1.9 times more Selenium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mustard Greens have 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
Both Frozen Mustard Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.