Comparing Nutrients in 300 calories Boiled Mustard Spinach with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Mustard Spinach with Salt
1875g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Boiled Spears Frozen Broccoli?
Boiled Mustard Spinach With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Mustard Spinach with Salt have 14.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Mustard Spinach with Salt have 5.4 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 2.8 times more Potassium, 18.2 times more Sodium and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Mustard Spinach with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 300 kcal
Both Boiled Mustard Spinach with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.