Comparing Nutrients in 300 calories Boiled Mustard Spinach with SaltVS Cooked Frozen Chopped Onions with Salt
Weight per 300 calories
Boiled Mustard Spinach with Salt
1875g
Cooked Frozen Chopped Onions with Salt
1154g
Boiled Chopped Frozen Onions, drained with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Cooked Frozen Chopped Onions with Salt?
Boiled Mustard Spinach With Salt VS Cooked Frozen Chopped Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Cooked Frozen Chopped Onions with Salt:
300 calories of Boiled Mustard Spinach with Salt have more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 40.6 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Cooked Frozen Chopped Onions with Salt:
300 calories of Boiled Mustard Spinach with Salt have 16 times more Calcium, 4.3 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium, 1.6 times more Sodium, 2.6 times more Zinc and 1.7 times more Water than Cooked Frozen Chopped Onions with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach with Salt have 1.9 times more Fiber and 3.6 times more Protein than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy per 300 calories.