Nutrient Comparison: Boiled Mustard Spinach with Salt VS Cooked Frozen Chopped Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach with Salt versus 7 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach with Salt vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 25 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach with Salt vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Boiled Mustard Spinach with Salt have 9.9 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 3.8 times more Manganese and 2.6 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Spinach with Salt have 2.2 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 2.1 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy in seven ounces.