Stir-Fried Shiitake Mushrooms have 2.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Stir-Fried Shiitake Mushrooms?
Boiled Mustard Spinach VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Stir-Fried Shiitake Mushrooms:
300 calories of Boiled Mustard Spinach have more Vitamin A, 1.4 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Mustard Spinach have insufficient amounts of Vitamin D
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Stir-Fried Shiitake Mushrooms:
300 calories of Boiled Mustard Spinach have 192.6 times more Calcium, 3.7 times more Iron, 3 times more Manganese, 2.1 times more Potassium, 6.8 times more Sodium and 2.6 times more Water than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.3 times more Copper, 2.5 times more Phosphorus, 4.3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach have 1.4 times more Fiber and 1.2 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Boiled Mustard Spinach and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.