Comparing Nutrients in 300 calories Boiled New Zealand Spinach with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled New Zealand Spinach with Salt
2500g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 3.1 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is low in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Cooked Frozen Carrots?
Boiled New Zealand Spinach With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach with Salt vs Cooked Frozen Carrots:
300 calories of Boiled New Zealand Spinach with Salt have 3.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B5, 8.7 times more Vitamin B6, 2.2 times more Vitamin B9, 21.4 times more Vitamin C, 3.8 times more Vitamin E and 66.2 times more Vitamin K than Cooked Frozen Carrots.
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach with Salt vs Cooked Frozen Carrots:
300 calories of Boiled New Zealand Spinach with Salt have 4.2 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 9 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium, 17.9 times more Sodium, 2.7 times more Zinc and 3.2 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach with Salt have 3.9 times more Omega 3, 1.3 times more Fiber and 6.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Omega 6 and 5.3 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6