Comparing Nutrients in 300 calories Boiled New Zealand Spinach with SaltVS Boiled White Mushrooms with Salt
Weight per 300 calories
Boiled New Zealand Spinach with Salt
2500g
Boiled White Mushrooms with Salt
1071g
Boiled and Drained White Mushrooms with Salt have 2.3 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very low in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Boiled White Mushrooms with Salt?
Boiled New Zealand Spinach With Salt VS Boiled White Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach with Salt vs Boiled White Mushrooms with Salt:
300 calories of Boiled New Zealand Spinach with Salt have 5.8 times more Vitamin B6, 9.3 times more Vitamin C, 287 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 4.9 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled New Zealand Spinach with Salt have insufficient amounts of Vitamin D
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach with Salt vs Boiled White Mushrooms with Salt:
300 calories of Boiled New Zealand Spinach with Salt have 18.7 times more Calcium, 6.2 times more Magnesium, 10.7 times more Manganese, 3.4 times more Sodium and 2.4 times more Water than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 2.8 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Selenium than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Boiled White Mushrooms with Salt contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach with Salt have 130.7 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 7 times more Omega 6 and 4 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6
300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3