Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Boiled White Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach with Salt versus 7 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach with Salt vs Boiled White Mushrooms with Salt:
- 7 ounces of Boiled New Zealand Spinach with Salt have 2.5 times more Vitamin B6, 4 times more Vitamin C, 123 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 11.4 times more Vitamin B3, 8.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach with Salt vs Boiled White Mushrooms with Salt:
- 7 ounces of Boiled New Zealand Spinach with Salt have 8 times more Calcium, 2.7 times more Magnesium, 4.6 times more Manganese and 1.4 times more Sodium than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 6.5 times more Copper, 2.6 times more Iron, 4 times more Phosphorus, 3.5 times more Potassium, 14.9 times more Selenium and 2.8 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled White Mushrooms with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
- 7 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach with Salt have 56 times more Omega 3 than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 2.5 times more Carbohydrate, 9.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.