Comparing Nutrients in 300 calories Boiled New Zealand SpinachVS Boiled Mustard Spinach
Weight per 300 calories
Boiled New Zealand Spinach
2500g
Boiled Mustard Spinach
1875g
Boiled and Drained Mustard Spinach has 1.3 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very low in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Boiled Mustard Spinach?
Boiled New Zealand Spinach VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Boiled Mustard Spinach:
300 calories of Boiled New Zealand Spinach have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 6.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Boiled Mustard Spinach provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Boiled Mustard Spinach:
300 calories of Boiled New Zealand Spinach have 2.1 times more Copper, 6.1 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium, 10.2 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 2.5 times more Calcium and 2.1 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Boiled Mustard Spinach contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained New Zealand Spinach and Boiled and Drained Mustard Spinach have similar amounts of macro-nutrients per 300 kcal
Both Boiled New Zealand Spinach and Boiled Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.