Nutrient Comparison: Boiled New Zealand Spinach VS Boiled Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Boiled Mustard Spinach:
- 5 ounces of Boiled New Zealand Spinach have 1.7 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 1.4 times more Vitamin B1, 9.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Mustard Spinach provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Boiled Mustard Spinach:
- 5 ounces of Boiled New Zealand Spinach have 1.5 times more Copper, 4.6 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 7.6 times more Sodium and 2.8 times more Zinc than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 3.3 times more Calcium and 2.8 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Mustard Spinach contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Mustard Spinach contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in five ounces.