Nutrient Comparison: Boiled New Zealand Spinach VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs New Zealand Spinach:
- 5 oz of Raw New Zealand Spinach contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and New Zealand Spinach provide similar amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per five ounces.
- Both Boiled and Drained New Zealand Spinach as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs New Zealand Spinach:
- 5 oz of Raw New Zealand Spinach contain 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and New Zealand Spinach contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained New Zealand Spinach as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained New Zealand Spinach and Raw New Zealand Spinach have similar amounts of macro-nutrients per 5 oz
- Both Boiled New Zealand Spinach and New Zealand Spinach offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Boiled and Drained New Zealand Spinach as well as Raw New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate in five ounces.