Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Sunflower Seed Butter
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.2 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is very high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Sunflower Seed Butter?
Cooked Soba Japanese Noodles VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Sunflower Seed Butter:
300 calories of Cooked Soba Japanese Noodles have 11.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Soba Japanese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Sunflower Seed Butter:
300 calories of Cooked Soba Japanese Noodles have 124.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 32 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Cooked Soba Japanese Noodles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 5.7 times more Carbohydrate and 1.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 88.6 times more Fat, 39.5 times more Saturated Fat and 53.9 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Soba Japanese Noodles as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.