Nutrient Comparison: Cooked Soba Japanese Noodles VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Soba Japanese Noodles versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Sunflower Seed Butter:
- 7 ounces of Cooked Soba Japanese Noodles have 1.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.3 times more Vitamin B2, 13.2 times more Vitamin B3, 5 times more Vitamin B5, 13.8 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Sunflower Seed Butter:
- 7 ounces of Cooked Soba Japanese Noodles have 20 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 199.6 times more Copper, 8.6 times more Iron, 34.6 times more Magnesium, 5.5 times more Manganese, 26.6 times more Phosphorus, 16.5 times more Potassium and 40.8 times more Zinc than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 6.2 times more Energy, 552 times more Fat, 246.2 times more Saturated Fat, 25 times more Omega 3, 335.7 times more Omega 6 and 3.4 times more Protein than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6