Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Toasted Sunflower Seeds?
Cooked Somen Japanese Noodles VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 9.2 times more Vitamin B3, 8.7 times more Vitamin B5, 13.1 times more Vitamin B6 and 25.2 times more Vitamin B9 than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Somen Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Toasted Sunflower Seeds:
300 calories of Cooked Somen Japanese Noodles have 253.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Copper, 2.8 times more Iron, 13.7 times more Magnesium, 1.8 times more Manganese, 9.1 times more Phosphorus, 3.6 times more Potassium and 5.1 times more Zinc than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cooked Somen Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Somen Japanese Noodles have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 66.8 times more Fat, 50.4 times more Saturated Fat and 119.9 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Somen Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.