Nutrient Comparison: Cooked Somen Japanese Noodles VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Somen Japanese Noodles versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 8.6 times more Vitamin B2, 43.3 times more Vitamin B3, 41 times more Vitamin B5, 61.9 times more Vitamin B6 and 119 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Somen Japanese Noodles have 53.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 73.4 times more Copper, 13.1 times more Iron, 64.5 times more Magnesium, 8.4 times more Manganese, 42.9 times more Phosphorus, 16.9 times more Potassium and 24.1 times more Zinc than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Somen Japanese Noodles have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 315.6 times more Fat, 238.1 times more Saturated Fat, 13.2 times more Omega 3, 566.5 times more Omega 6 and 4.3 times more Protein than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6