Comparing Nutrients in 300 calories NopalesVS Cooked Green Cauliflower with Salt
Weight per 300 calories
Nopales
1875g
Cooked Green Cauliflower with Salt
938g
Cooked Green Cauliflower with Salt has 2 times more energy per unit of mass than Raw Nopales, which is low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Nopales or Cooked Green Cauliflower with Salt?
Nopales VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nopales or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Nopales vs Cooked Green Cauliflower with Salt:
300 calories of Nopales have 6.6 times more Vitamin A and 1.2 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 2.9 times more Vitamin B1, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Nopales.
Both Nopales and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Nopales as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nopales vs Cooked Green Cauliflower with Salt:
300 calories of Nopales have 10.3 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 1.8 times more Phosphorus, 6.2 times more Sodium and 1.3 times more Zinc than Raw Nopales.
Comparison of macro-nutrients per 300 calories:
300 calories of Nopales have 1.3 times more Fiber than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 10.7 times more Omega 3 than Raw Nopales.
Both Nopales and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Nopales as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.