Comparing Nutrients in 300 calories Acorn FlourVS Pine Nuts
Weight per 300 calories
Acorn Flour
60g
Pine Nuts
44.6g
Dried Pine Nuts have 1.3 times more energy per unit of mass than Full fat Acorn Flour, which is very high in comparison to other foods. Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Pine Nuts?
Discover which food has more nutrients per 300 calories - Acorn Flour or Pine Nuts?
Lets compare vitamin content per 300 calories of Acorn Flour vs Pine Nuts:
300 calories of Acorn Flour have 4 times more Vitamin B5, 9.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Full fat Acorn Flour.
Both Acorn Flour and Pine Nuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Pine Nuts:
300 calories of Acorn Flour have 1.6 times more Potassium than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 1.6 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus and 7.5 times more Zinc than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Dried Pine Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 5.6 times more Carbohydrate than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 1.7 times more Fat, 4.2 times more Omega 6 and 1.4 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Pine Nuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate