Comparing Nutrients in 300 calories Dried AcornsVS Dried Japanese Chestnuts
Weight per 300 calories
Dried Acorns
59g
Dried Japanese Chestnuts
83.3g
Dried Acorns have 1.4 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Dried Japanese Chestnuts?
Dried Acorns VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Dried Acorns vs Dried Japanese Chestnuts:
300 calories of Dried Acorns have 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Dried Japanese Chestnuts:
300 kcal of Dried Japanese Chestnuts contain 1.9 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 17.9 times more Fat, 15.8 times more Saturated Fat and 14.9 times more Omega 6 than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Dried Japanese Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6