Comparing Nutrients in 300 calories Dried AcornsVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Dried Acorns
59g
Raw Enriched Short-grain White Rice
83.8g
Dried Acorns have 1.4 times more energy per 100g than Raw Enriched Short-grain White Rice. It has very high energy density when compared to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Raw Enriched Short-grain White Rice?
Dried Acorns VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Dried Acorns vs Raw Enriched Short-grain White Rice:
300 calories of Dried Acorns have 2.3 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Dried Acorns.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Raw Enriched Short-grain White Rice:
300 calories of Dried Acorns have 2.7 times more Copper, 2.5 times more Magnesium and 6.6 times more Potassium than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 5.8 times more Iron, 1.3 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Raw Enriched Short-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 42.5 times more Fat, 20.5 times more Saturated Fat and 37.3 times more Omega 6 than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6