Nutrient Comparison: Dried Acorns VS Raw Enriched Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Raw Enriched Short-grain White Rice:
- 100 grams of Dried Acorns have 3.2 times more Vitamin B2 and 4.1 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Raw Enriched Short-grain White Rice:
- 100 grams of Dried Acorns have 18 times more Calcium, 3.9 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese and 9.3 times more Potassium than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 4.1 times more Iron and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Raw Enriched Short-grain White Rice contain similar levels of Phosphorus per 100 grams.
- 100 grams of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 60.4 times more Fat, 29.2 times more Saturated Fat, 53.1 times more Omega 6 and 1.2 times more Protein than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 1.5 times more Carbohydrate than Dried Acorns.
- 100 grams of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6