Nutrient Comparison: Dried Acorns VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Raw Enriched Short-grain White Rice:
- 7 ounces of Dried Acorns have 3.2 times more Vitamin B2 and 4.1 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Raw Enriched Short-grain White Rice:
- 7 ounces of Dried Acorns have 18 times more Calcium, 3.9 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese and 9.3 times more Potassium than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 4.1 times more Iron and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Raw Enriched Short-grain White Rice contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 60.4 times more Fat, 29.2 times more Saturated Fat, 53.1 times more Omega 6 and 1.2 times more Protein than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 1.5 times more Carbohydrate than Dried Acorns.
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6