Comparing Nutrients in 300 calories Dried AcornsVS Light Rye Flour
Weight per 300 calories
Dried Acorns
59g
Light Rye Flour
84g
Dried Acorns have 1.4 times more energy per 100g than Light Rye Flour. It has very high energy density when compared to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Light Rye Flour?
Dried Acorns VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Light Rye Flour?
Lets compare vitamin content per 300 calories of Dried Acorns vs Light Rye Flour:
300 calories of Dried Acorns have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 3.2 times more Vitamin B1 than Dried Acorns.
Both Dried Acorns and Light Rye Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Light Rye Flour:
300 calories of Dried Acorns have 2.7 times more Copper, 1.8 times more Magnesium and 2.2 times more Potassium than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 1.8 times more Phosphorus and 2.8 times more Zinc than Dried Acorns.
Both Dried Acorns and Light Rye Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Dried Acorns as well as Light Rye Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 16.6 times more Fat, 19.1 times more Saturated Fat and 8.5 times more Omega 6 than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
Both Dried Acorns and Light Rye Flour offer comparable quantities of Energy per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 6