Dried Acorns VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Dried Acorns vs Watermelon Seed Kernels:
- 300 calories of Dried Acorns have 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 1.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Watermelon Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Watermelon Seed Kernels:
- 300 calories of Dried Acorns have 1.3 times more Copper than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 6.4 times more Iron, 5.7 times more Magnesium, 6.7 times more Phosphorus and 14 times more Zinc than Dried Acorns.
- Both Dried Acorns and Watermelon Seed Kernels contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 3.8 times more Carbohydrate than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.