Comparing Nutrients in 300 calories AcornsVS Chinese Crunchy Flat Noodles
Weight per 300 calories
Acorns
77.5g
Chinese Crunchy Flat Noodles
57.6g
Chinese Restaurant Crunchy Flat Noodles have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Chinese Crunchy Flat Noodles?
Acorns VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Acorns vs Chinese Crunchy Flat Noodles:
300 calories of Acorns have 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 26.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Vitamin B1 than Raw Acorns.
Both Acorns and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Chinese Crunchy Flat Noodles:
300 calories of Acorns have 6.9 times more Copper, 4 times more Magnesium, 5 times more Manganese, 1.2 times more Phosphorus and 8.2 times more Potassium than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.7 times more Iron and more Sodium than Raw Acorns.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.4 times more Omega 6 than Raw Acorns.
Both Acorns and Chinese Crunchy Flat Noodles offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.