Comparing Nutrients in 100 calories AcornsVS Chinese Crunchy Flat Noodles
Weight per 100 calories
Acorns
26g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Chinese Crunchy Flat Noodles?
Acorns VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Acorns vs Chinese Crunchy Flat Noodles:
100 calories of Acorns have 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 26.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Vitamin B1 than Raw Acorns.
Both Acorns and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Chinese Crunchy Flat Noodles:
100 calories of Acorns have 6.9 times more Copper, 4 times more Magnesium, 5 times more Manganese, 1.2 times more Phosphorus and 8.2 times more Potassium than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.7 times more Iron and more Sodium than Raw Acorns.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.4 times more Omega 6 than Raw Acorns.
Both Acorns and Chinese Crunchy Flat Noodles offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.