Comparing Nutrients in 300 calories AcornsVS Unflavored Wheat-based Formulated with Salt
Weight per 300 calories
Acorns
77.5g
Unflavored Wheat-based Formulated with Salt
48.2g
Unflavored Wheat-based Formulated with Salt has 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Unflavored Wheat-based Formulated with Salt?
Acorns VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Unflavored Wheat-based Formulated with Salt:
300 calories of Acorns have 2 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Acorns.
Both Acorns and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Unflavored Wheat-based Formulated with Salt:
300 calories of Acorns have 5.5 times more Copper, 1.7 times more Magnesium and 2.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 1.9 times more Iron, 3.7 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
Both Raw Acorns as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.8 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6 and 1.4 times more Protein than Raw Acorns.
Both Acorns and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 300 calories.