Nutrient Comparison: Acorns VS Unflavored Wheat-based Formulated with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Acorns have 1.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Acorns have 1.6 times more Calcium, 3.5 times more Copper and 1.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 3 times more Iron, 5.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Acorns.
- Both Acorns and Unflavored Wheat-based Formulated with Salt contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.7 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.6 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 4.6 times more Omega 6 and 2.2 times more Protein than Raw Acorns.