Discover which food has more nutrients per 300 calories - Acorns or Oat Flour?
Lets compare vitamin content per 300 calories of Acorns vs Oat Flour:
300 calories of Acorns have 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 5.9 times more Vitamin B1 than Raw Acorns.
Both Acorns and Oat Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Oat Flour:
300 calories of Acorns have 1.5 times more Copper and 1.5 times more Potassium than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 4.9 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus and 6 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.7 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Oat Flour offer comparable quantities of Energy per 300 calories.