Nutrient Comparison: Acorns VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Oat Flour:
- 7 ounces of Acorns have 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 6.2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Oat Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Acorns as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Oat Flour:
- 7 ounces of Acorns have 1.4 times more Copper and 1.5 times more Potassium than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 1.3 times more Calcium, 5.1 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus and 6.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.6 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 1.6 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Oat Flour offer comparable quantities of Energy per seven ounces.