Nutrient Comparison: Acorns VS Oat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Oat Flour:
- 14 ounces of Acorns have 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 6.2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Oat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Oat Flour:
- 14 ounces of Acorns have 1.4 times more Copper and 1.5 times more Potassium than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 1.3 times more Calcium, 5.1 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus and 6.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.6 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 1.6 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Oat Flour offer comparable quantities of Energy per 14 ounces.