Comparing Nutrients in 300 calories AcornsVS Sauteed Green Sweet Peppers
Weight per 300 calories
Acorns
77.5g
Sauteed Green Sweet Peppers
259g
Acorns have 3.3 times more energy per 100g than Sauteed Green Sweet Peppers. It has high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sauteed Green Sweet Peppers?
Acorns VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Acorns vs Sauteed Green Sweet Peppers:
300 calories of Acorns have 1.9 times more Vitamin B5 and 13 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sauteed Green Sweet Peppers:
300 calories of Acorns have 10.9 times more Copper, 2.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Potassium than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.3 times more Iron than Raw Acorns.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Raw Acorns as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.9 times more Carbohydrate and 2.4 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.7 times more Fat, 1.7 times more Saturated Fat and 3.7 times more Omega 6 than Raw Acorns.
Both Acorns and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein