Nutrient Comparison: Acorns VS Sauteed Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Sauteed Green Sweet Peppers:
- 100 grams of Acorns have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Sauteed Green Sweet Peppers:
- 100 grams of Acorns have 5.1 times more Calcium, 36.5 times more Copper, 2.6 times more Iron, 7.8 times more Magnesium, 21.6 times more Manganese, 5.3 times more Phosphorus, 4 times more Potassium and 8.5 times more Zinc than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 3 times more Water than Raw Acorns.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.3 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 9.7 times more Carbohydrate and 7.9 times more Protein than Sauteed Green Sweet Peppers.
- Both Acorns and Sauteed Green Sweet Peppers offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein