Discover which food has more nutrients per 300 calories - Acorns or Rye?
Lets compare vitamin content per 300 calories of Acorns vs Rye:
300 calories of Acorns have 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Rye.
While 300 kcal of Rye grain contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Acorns.
Both Raw Acorns as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rye:
300 calories of Acorns have 1.5 times more Copper than Rye.
While 300 kcal of Rye grain contain 3.8 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.9 times more Zinc than Raw Acorns.
Both Acorns and Rye contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Rye grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.8 times more Fat, 13.8 times more Saturated Fat and 6.1 times more Omega 6 than Rye.
While 300 kcal of Rye grain contain 2.1 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Rye offer comparable quantities of Energy per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 6