Nutrient Comparison: Acorns VS Rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Rye:
- 7 ounces of Acorns have 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Rye.
- While 7 oz of Rye grain contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Rye:
- 7 ounces of Acorns have 1.7 times more Calcium and 1.7 times more Copper than Rye.
- While 7 oz of Rye grain contain 3.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Rye contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 14.6 times more Fat, 15.7 times more Saturated Fat and 7 times more Omega 6 than Rye.
- While 7 oz of Rye grain contain 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Rye offer comparable quantities of Energy per seven ounces.