Nutrient Comparison: Acorns VS Rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Rye:
- 1 kilogram of Acorns has 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Rye.
- While 1 kg of Rye grain contains 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Rye:
- 1 kilogram of Acorns has 1.7 times more Calcium and 1.7 times more Copper than Rye.
- While 1 kg of Rye grain contains 3.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Rye contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 14.6 times more Fat, 15.7 times more Saturated Fat and 7 times more Omega 6 than Rye.
- While 1 kg of Rye grain contains 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Rye offer comparable quantities of Energy per one kilogram.