Acorns VS Low Fat Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Low Fat Cottonseed Flour?
Lets compare vitamin content per 300 calories of Acorns vs Low Fat Cottonseed Flour:
- 300 calories of Acorns have 1.4 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 300 kcal of Low Fat Glandless Cottonseed Flour contain 21.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Low Fat Cottonseed Flour:
- 300 kcal of Low Fat Glandless Cottonseed Flour contain 13.5 times more Calcium, 2.2 times more Copper, 18.6 times more Iron, 13.5 times more Magnesium, 1.9 times more Manganese, 23.4 times more Phosphorus, 3.8 times more Potassium and 26.5 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 14.5 times more Fat, 8.6 times more Saturated Fat and 6.9 times more Omega 6 than Low Fat Cottonseed Flour.
- While 300 kcal of Low Fat Glandless Cottonseed Flour contain 9.4 times more Protein than Raw Acorns.
- Both Acorns and Low Fat Cottonseed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6